What is Breathwork?
Immerse yourself in the magic of the breath - the gateway to undiscovered worlds within yourself.
At Cura Breathwork, every journey begins with a deep breath that brings more than just oxygen into our lungs. It is the first step on an extraordinary path of self-discovery and healing.
Imagine that with a deep breath you could open the doors to hidden rooms of your soul, to places full of wisdom, healing and undiscovered strengths. This is the journey I invite you on.
Our approach at Cura Breathwork combines the ancient practice of Breathwork with modern insights from psychology to offer you a path of profound personal transformation and healing.
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Conscious connected breathing, a powerful tool that has been used for thousands of years, is at the heart of our practice. It is used to release tension and blocked energies on a physical, mental and emotional level.
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With our special breathing techniques, we guide you from the surface of your conscious mind down into the depths of your body, into states of altered consciousness. In these deep levels of self-awareness, you can heal the old and let go of what is holding you back.
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This process creates space for the new, for your true, authentic self and all the gifts within you that are just waiting to finally be discovered and lived by you.
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Reduce stress, anxiety and insecurities
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Alleviate depression
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Increase your self-love
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Let go of emotional pain
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Heal your traumas
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Release your mental, physical and emotional blocks
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Strengthen your intuition
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Regulate your nervous system
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Heal heartache
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Feel more self-confidence and confidence
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Gain insight and clarity
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Attract Abundance into your life
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Discover boundless joy and contentment
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Improve your sleep quality
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Gain more inner peace and serenity
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Gain access to subconscious programming
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Increase your creativity
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Identify and dissolve obstructive beliefs
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Experience a heightened state of consciousness
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Gain insights about yourself and your life path
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and much more...